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This mat based Pilates class offers a body balancing system that strengthens, lengthens, realigns, and defines your body. (use of light weights and balls)

Ancient Chinese exercise that focuses on breathing and energy channels known as meridians. Promotes internal healing and balance.

A class of Liberation, work at your own level, free of attachment. A blend of Hatha and Vinyasa Yoga, with a special attention to alignment. (90 minutes)

This mat based Pilates class offers a body balancing system that strengthens, lengthens, realigns, and defines your body. (use of light weights and balls)