This mat based Pilates class offers a body balancing system that strengthens, lengthens, realigns, and defines your body. (use of light weights and balls)
Yoga that teaches physical postures, purification, and meditation. Based on Asanas and Pranayama which will leave you looser and relaxed.
Ancient Chinese exercise that focuses on breathing and energy channels known as meridians. Promotes internal healing and balance.
A class of Liberation, work at your own level, free of attachment. A blend of Hatha and Vinyasa Yoga, with a special attention to alignment. (90 minutes)
Learn how to relax and soothe your nerves with passive poses to make you feel rejuvenated.
(Flow Yoga) A style of Yoga characterized by arranging postures in an order so you move from one to another seamlessly, using breath.