Core & More
A killer core workout for all levels. Focus on all the interconnected muscles of the torso to help increase your power to carry out movement.
Functional Training
Focuses on movement patterns that are related to everyday activities, like walking, squatting, pushing, etc. Strengthens your body to make daily activities easier to perform.
Core
A killer core workout for all levels. Focus on all the interconnected muscles of the torso to help increase your power to carry out movement.
Strong
A total body workout through challenging progressions of high intensity interval training with the science of synced music motivation.
Aqua Aerobics
Cardio and toning exercises performed while submerged in chest deep water, some deep water as well. Please bring your own noodle, aqua bells and kickboards are provided. Minimal swimming skill required. MUST pick up ticket at the Athletic Club Front Desk no more than 30 minutes prior to class. (limited to 25)
Cardio Fit Boxing
A challenging fat burner class which includes upper body punches, lower body kicks, and toning exercises. SIGN UP IS REQUIRED AT FRONT DESK (bring your own gloves)
TBC
Improve all elements of fitness (flexibility, muscular strength, and cardiovascular fitness) in this low impact aerobic class with strength training.