A killer core workout for all levels. Focus on all the interconnected muscles of the torso to help increase your power to carry out movement.
A total body workout through challenging progressions of high intensity interval training with the science of synced music motivation.
Cardio and toning exercises performed while submerged in chest deep water, some deep water as well. Please bring your own noodle, aqua bells and kickboards are provided. Minimal swimming skill required. MUST pick up ticket at the Athletic Club Front Desk no more than 30 minutes prior to class. (limited to 25)